desoizal's Journal, 19 November 2015

187.6 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 71.62g | Prot: 168.43g | Carb: 282.81g.   Lunch: Lindt 90% Dark Chocolate, Morrisons Wild Rocket, Spinach & Watercress, Cabbage , Banana, Double Cream, Morrisons Baby Plum Tomatoes, Kangaroo Steaks, Mint Chocolate Protein Cheesecake, Avocado, Morrisons Bistro Style Salad, Morrisons Swede, Morrisons Organic Beetroot, Onions, Morrisons Sliced Mixed Peppers, Sweet Potato, Butternut Pumpkin. more...

3116 kcal

Activities & Exercise: Elliptical - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...