Weigh In record (no journal entry) for 21 September 2011
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220.9 lb
Lost so far: 24.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2629 kcal
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Fat: 86.35g | Prot: 93.39g | Carb: 368.83g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lemonade (20 oz), Steak Fries, Steak and Cheese Sandwich on Roll, Peaches, Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Sugar Cookie, sheet cake, Strawberries, Carnival Cookie. more...
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gaining 2.8 lb a week
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