Weigh In record (no journal entry) for 19 November 2015
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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3468 kcal
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Fat: 126.62g | Prot: 118.55g | Carb: 457.81g.
Breakfast: Fried Egg, Asda White Baps (Large), Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Asda Chosen By You Low Fat Yogurt - Strawberry, Harvest Morn Strawberry Fruit Bar, McCoy's Flame Grilled Steak Crisps (30g), Spicy Tuna Rolls, Anchor Butter, Aldi Brown Bread, Tesco Blackcurrant Jam. Dinner: Richmond Pork Sausage, Asda Smart Price Chopped Tinned Tomatoes, Morrisons Sweetcorn, Baked Potato (Peel Eaten), Grated Cheddar Cheese, Choceur Smooth White. Snacks/Other: Kit Kat 4 Finger Kit Kat, Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Ready Salted Crisps (18g), Tetley Tea with Semi-Skimmed Milk. more...
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4306 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 2 hours, Desk Work - 1 hour. more...
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steady weight
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wally.watson's weight history
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