Weigh In record (no journal entry) for 19 November 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2126 kcal
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Fat: 75.93g | Prot: 88.07g | Carb: 274.26g.
Breakfast: Mcdonald's Kanapka Śniadaniowa Wieprzowina Fresh, Mcdonald's Mcwrap Śniadaniowy Jajko Bekon. Lunch: Sottile Gusto Passata Przetarte Pomidory z Ziołami, Świeży Makaron (Ugotowany), Ser Twarogowy Chudy, Ser Ementaler, Pomidory, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Red Bull Energy Drink, Słodkie Cukierki Czekoladowe, Coca-Cola Coca-Cola, Wawel Mieszanka Krakowska, Pepsi Pepsi, McDonald's Sok Pomarańczowy. more...
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4381 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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