Weigh In record (no journal entry) for 19 November 2015
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157.0 lb
Lost so far: 112.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2235 kcal
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Fat: 87.69g | Prot: 93.05g | Carb: 263.52g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst, Honig, Banane, Spielberger Kamutflocken, Alnatura 3-Korn-Flocken, Milfina Milch 1,5% Fett. Lunch: Loose Hausmacher Handkäse mit Kümmel. Dinner: Rügenwalder Mühle Schinken-Zwiebelmettwurst, Weizenbrötchen, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Oreo Keks, Haribo Frösche, Balisto Joghurt-Beeren-Mix. more...
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2746 kcal
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Activities & Exercise:
Laufen - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 20.1 lb a week
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