pamela1946's Journal, 21 September 2011

Back on track
281.0 lb Lost so far: 41.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
150 kcal Fat: 4.00g | Prot: 20.00g | Carb: 9.00g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). more...
losing 0.1 lb a week

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