Weigh In record (no journal entry) for 19 November 2015
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211.9 lb
Lost so far: 184.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2181 kcal
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Fat: 67.45g | Prot: 155.25g | Carb: 241.29g.
Breakfast: Gut Bartenhof Delikatess Lachsschinken, Schmälzle Blutwurst, Mühlen Gold Unser Kerniges (56g), Gut Bartenhof Delikatess Lachsschinken, Ja! Feine Salzstangen (25g). Lunch: Milfina Magerquark , Milfina Magerquark , Äpfel. Dinner: Zwiebeln, Ponnath Schinkenbraten, Spitzkohl, Schwarzwaldrauch Leberwurst im Ring, Pellkartoffeln. Snacks/Other: Wintertraum Schoko-Lebkuchen . more...
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2341 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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