Weigh In record (no journal entry) for 18 November 2015
|
137.5 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1241 kcal
|
Fat: 61.54g | Prot: 71.64g | Carb: 84.99g.
Breakfast: Sunsweet Prune Juice, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Egg. Lunch: Ritz Crackers - Fresh Stack, Follow Your Heart Original Vegenaise, Apples, Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Boiled Egg. Dinner: Tyson Foods Canned Chicken Breast in Water, Fresh Selections Baby Spring Mix, Follow Your Heart Original Vegenaise. Snacks/Other: Cognac, Honey, Snak Club Raw Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|