|
Getting there via my roller coaster ride lol. Praise Yahweh! I feel good about this.
|
231.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
1175 kcal
|
Fat: 74.80g | Prot: 69.34g | Carb: 174.82g.
Breakfast: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Stevia, Barley, Banana, Lettuce. Lunch: Cheddar Cheese, Ina Paarman's Roasted Pepper Pasta Sauce, Sonko Sonko Rice Cakes Natural, Royale, Nestle Cocoa Powder, Solal Stevia Sweet. Dinner: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Stevia, Barley, Banana, Lettuce. Snacks/Other: Nature's Choice Pitted Whole Dates, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Woolworths Strawberries, Spinach. more...
|
losing 4.6 lb a week
|