Weigh In record (no journal entry) for 21 September 2011
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144.3 lb
Lost so far: 25.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1066 kcal
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Fat: 23.68g | Prot: 60.76g | Carb: 158.55g.
Breakfast: 100% Pure Florida Orange Juice, egg beaters, Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit. Lunch: Queen Anne Milk Chocolate Cordial Cherries, kemps 2% lowfat cottage cheese, arnold select sandwich thins, the laughing cow light creamy swiss, miracle whip light, farmland honey ham, blue bunny sweet freedom fudge lites. Dinner: smart ones teriyaki chicken & vegetables, Fruit Passions - Peaches 'N Strawberry, cool whip, village hearth. Snacks/Other: almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 0.3 lb a week
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