Weigh In record (no journal entry) for 21 September 2011
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1386 kcal
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Fat: 47.96g | Prot: 47.47g | Carb: 197.37g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Creamy Alfredo Pasta Sauce, Egg Noodles (Enriched, Cooked), Chicken (No Broth, Canned), Corn. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 0.5 lb a week
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