pearlysunshine's Journal, 21 September 2011

240.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 21.02g | Prot: 42.62g | Carb: 105.87g.   Breakfast: Carrots. Lunch: Sockeye Salmon, Margarine Spread, Sauerkraut (Solid and Liquids, Canned). Dinner: Meat Sauce (Side), Green Snap Beans (Solids and Liquids, Canned), Quinoa Elbow Pasta, Gluten Free Yellow Cake Mix. more...

3223 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...