joannnz's Journal, 18 November 2015

108.9 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 28.54g | Prot: 37.65g | Carb: 159.48g.   Breakfast: Green Tea. Lunch: Prego Traditional Spaghetti Sauce, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Sour Dough Bread. Dinner: Birds Eye Steamfresh Edamame in The Pod, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Trader Joe's Mandarin Oranges, Trader Joe's Banana Chips, Dried Mango, Latte Coffee. more...

1703 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...