Weigh In record (no journal entry) for 21 September 2011
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136.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1279 kcal
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Fat: 35.32g | Prot: 45.22g | Carb: 213.10g.
Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Cream of Mushroom Soup, 98% Fat Free Cream of Chicken Soup, Chicken (Skin Not Eaten). Dinner: Skillets Teriyaki Chicken, Skillets Teriyaki Chicken, Skillets Teriyaki Chicken. Snacks/Other: Jelly Beans, Honey Roasted Almonds, 100 Grand (Fun Size), Raisin Bran, Strawberry Jello, Organic Green Tea, Honey Roasted Almonds. more...
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2707 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 2 hours and 9 minutes, Sitting - 3 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Standing - 2 hours and 9 minutes, Sleeping - 6 hours and 22 minutes, Resting - 5 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 48 minutes. more...
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gaining 3.5 lb a week
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