Weigh In record (no journal entry) for 18 November 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2015:
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514 kcal
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Fat: 15.48g | Prot: 13.71g | Carb: 79.74g.
Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat, Baked), Nescafe 3 in 1 Coffee. Lunch: Chunky Style Vegetable Soup. Dinner: Cream of Chicken Soup (with Equal Volume Milk, Canned), Knorr Chicken Noodle Soup. Snacks/Other: حليب المراعي قليل الدسم حليب المراعي قليل الدسم, Nescafe 3 in 1 Coffee. more...
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