Weigh In record (no journal entry) for 21 September 2011
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155.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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933 kcal
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Fat: 18.00g | Prot: 103.00g | Carb: 90.00g.
Breakfast: nitro-peak, 100% Egg Whites, Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Lunch: Chicken Breast Tenderloins. Snacks/Other: Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Chewy Smashbar - Pretzel Berry. more...
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losing 1.1 lb a week
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