AGrayOne's Journal, 18 November 2015

285.4 lb Lost so far: 14.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 128.92g | Prot: 83.88g | Carb: 87.14g.   Lunch: Jimmy John's Jalapeno Jimmy Chips, Bakers & Chefs Nacho Cheese Sauce, Ball Park Hot Dog Bun, 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun), Oscar Mayer Traditional Bacon, Jimmy John's #11 Country Club Unwich. Dinner: Slim Jim Pepperoni and Cheese. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Coffee with Cream and Sugar. more...

3928 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...