Weigh In record (no journal entry) for 18 November 2015
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290.6 lb
Lost so far: 39.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1678 kcal
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Fat: 68.46g | Prot: 92.37g | Carb: 192.02g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lemon, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Cucumber (Peeled), Tomatoes, Red Onions, Olive Garden Italian Salad Dressing. Dinner: Kroger Hard Salami, Havarti Cheese, Taffy Town Salt Water Taffy, Taco Cabana Street Tacos, Corn, Butter, Taco Bell Mild Taco Sauce, Sour Cream. Snacks/Other: International Delight Hazelnut Creamer Singles, Swiss Miss Sugar Free Hot Chocolate, Hershey's Milk Chocolate Nuggets. more...
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losing 9.8 lb a week
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