cspirou's Journal, 21 September 2011

191.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 97.98g | Prot: 85.52g | Carb: 121.48g.   Breakfast: Cranberry Trail Mix. Lunch: hamburger, hot dog. more...

2761 kcal

Activities & Exercise: Standing - 4 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...