Weigh In record (no journal entry) for 18 November 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1476 kcal
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Fat: 77.01g | Prot: 74.57g | Carb: 118.37g.
Breakfast: Jack Link's Original Beef Jerky, Nature's Original Vegetable Chips, American or Cheddar Type Processed Cheese, Butter Croissants, Fried Egg. Lunch: Kraft Ranch Dressing, Cucumber (Peeled), Perdue Chicken Breast Tenders, Great Value Romaine Lettuce, Green Giant Whole Kernel Sweet Corn. Dinner: Perdue Ground Turkey 93/7, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2431 kcal
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Activities & Exercise:
Raking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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