Weigh In record (no journal entry) for 21 September 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1518 kcal
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Fat: 41.53g | Prot: 66.33g | Carb: 215.98g.
Breakfast: Semi Skimmed Milk, weetabix. Lunch: Mayo, ham sandwich . Dinner: Curry Sauce, rice, chicken curry. Snacks/Other: horlicks light, 38% vegetable fat spread with buttermilk, Muller Light Vanilla, coffee, bagel. more...
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2277 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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