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Start of journal for Nutrition class.
Walking Mon-Fri is on campus between classes.
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300.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2062 kcal
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Fat: 82.06g | Prot: 120.97g | Carb: 204.24g.
Breakfast: water, chocolate chip cookie, chocolate chip cookie. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Teriyaki Sauce, White Rice, Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Frosted Donettes. more...
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3458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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