|
Theh weight hasnt hanged much but i look slimmer i am not sure if its just me or really progress anyhow will continue i my workouts and dieats high protien and compound workouts all the way i even included walking the dog on a regular basis now now sure how many Km i covered yerteday but will take my cellphone an duse google fit to measure. i am sure i will loos more then 7 pounds before christmas....
|
193.8 lb
Lost so far: 49.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1144 kcal
|
Fat: 39.38g | Prot: 131.22g | Carb: 69.24g.
Breakfast: Oatmeal, USN Whey Protein Plus, Honey, Egg White. Lunch: Avocados, White Bread, Nando's 1/4 Chicken Breast. Dinner: Nando's 1/4 Chicken Breast. more...
|
steady weight
|