Weigh In record (no journal entry) for 21 September 2011
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142.6 lb
Lost so far: 21.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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312 kcal
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Fat: 3.61g | Prot: 8.04g | Carb: 62.56g.
Breakfast: 2% Fat Milk, Frosted Flakes. more...
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losing 1.0 lb a week
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TMcCoy5's weight history
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