Weigh In record (no journal entry) for 21 September 2011
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211.6 lb
Lost so far: 0.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1362 kcal
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Fat: 43.49g | Prot: 55.47g | Carb: 192.39g.
Breakfast: banana, butter, English Muffin. Lunch: vegetable egg roll trader joe's, parmesan, pesto, spaghetti. Dinner: Green Peas, Mozzarella Cheese, Pesto Alla Genovese - Basil Pesto, Buttermilk Bread. more...
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losing 2.8 lb a week
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