Weigh In record (no journal entry) for 18 November 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1839 kcal
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Fat: 52.94g | Prot: 72.37g | Carb: 287.16g.
Breakfast: Ogórek (ze Skórką), Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Mlekovita Ser Ementaler, Bluedino Ser Topiony do Smarowania z Szynką. Lunch: Subway Kurczak Fajita. Dinner: Rogalik Czekoladowy. Snacks/Other: Słodkie Cukierki Czekoladowe, Coca-Cola Coca-Cola, Cukier, Zielona Herbata, Red Bull Energy Drink. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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