Weigh In record (no journal entry) for 18 November 2015
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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4168 kcal
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Fat: 174.85g | Prot: 171.59g | Carb: 466.18g.
Breakfast: Whey Protein, Fitini Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Saint Albray Französischer Weichkäse, Edeka Sonnenblumenkernbrot. Lunch: Tomatenmark, Senf, Essig, Leinöl, Dr. Oetker Crème Légère, Gurke (mit Schale), BioBio Rinder-Hackfleisch. Dinner: Cappuccino, Aioli, Pizzabrötchen, Pizza mit Fleisch und Gemüse. Snacks/Other: Haribo Happy Cherries, Red Band Saure Zungen, Lindt Creation Pistazie, Thomy Remoulade, Gutfried Putenbrust Natur, Kamps Kronprinz, Haribo Frösche, Heidelbeeren, Desira Joghurtminis Mild Pfirsich. more...
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1908 kcal
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Activities & Exercise:
Resting - 20 hours, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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