Weigh In record (no journal entry) for 21 September 2011
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145.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1042 kcal
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Fat: 41.06g | Prot: 79.02g | Carb: 88.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Water (Bottled), Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Dinner: Radishes, 2% Fat Milk, American Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Delicious Apples, Melba Toast, Melba Toast, Red Delicious Apples. more...
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losing 19.6 lb a week
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