Weigh In record (no journal entry) for 18 November 2015
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1456 kcal
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Fat: 53.95g | Prot: 49.90g | Carb: 189.14g.
Breakfast: Milch 1,5%, Crownfield Kernige Haferflocken, Kölln Müsli Karibik, Kaffee mit Milch. Lunch: Granatapfelkerne, Zespri Kiwi Gold, Milch 1,5%, Nestle Lion Cereals, Seitenbacher Dinkelflakes, Crownfield Kernige Haferflocken, Seitenbacher Vollkorn-Bircher-Müsli. Dinner: Gelbe Paprika, Möhren, Grünländer Chili & Paprika, Rügenwalder Mühle Schinkenspicker, Ja! Original Schwarzwälder Schinken, Landliebe Butter, Vollkornbrot. Snacks/Other: Ritter Sport Goldschatz, Ritter Sport Nuss-Splitter (Großtafel), Twix Twix (25g), Coppenrath Coppenrath Butter Cookies, Coppenrath Coppenrath Haselnuss Ringe, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Dextro Energy Classic, Doppelherz Sport Direct. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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