Weigh In record (no journal entry) for 21 September 2011
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220.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1773 kcal
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Fat: 46.54g | Prot: 69.42g | Carb: 290.92g.
Breakfast: Udon Noodle Soup Bowl. Lunch: Mixed Salad Greens, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mixed Salad Greens, Light Mozzarella Sun-Dried Tomato & Basil, NATURES OWN LIGHT WHEAT, singles fat free american cheese. Dinner: Udon Noodle Soup Bowl, Cream Of Mushroom Soup (Canned, Condensed), Lima Beans. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Premium Saltine Crackers with Multigrain, Light Mozzarella Sun-Dried Tomato & Basil, Chewy Cocoa - Chocolate Chip Cookie Dough Flavor. more...
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losing 0.3 lb a week
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