Weigh In record (no journal entry) for 18 November 2015
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211.4 lb
Lost so far: 185.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2774 kcal
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Fat: 110.94g | Prot: 135.32g | Carb: 297.52g.
Breakfast: Wintertraum Schoko-Lebkuchen, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Alpenmark Paprika-Chili Rolle, Mühlen Gold Unser Kerniges (56g), REWE Bäcker Brötchen. Lunch: Äpfel, Milfina Magerquark , Milfina Magerquark , Södergärden Dänischer Strudel, Bratwurst. Dinner: Blutwurst, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Tomaten, Dinkelbrötchen, Metzgerfrisch Hausmacher Leberwurst. Snacks/Other: Ritter Sport Mini Karamell. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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