desoizal's Journal, 18 November 2015

188.1 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2745 kcal

Fat: 55.25g | Prot: 170.69g | Carb: 363.20g.   Breakfast: Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Extra Virgin Olive Oil, Banana, Morrisons Baby Plum Tomatoes, Double Cream, Morrisons Basmati Rice Easy Cook, Princes Tuna Chunks in Spring Water, Avocado, Onions, Parsnips, Courgette, Morrisons Bistro Style Salad, Cabbage, Morrisons Swede, Morrisons Organic Beetroot, Morrisons Basa Fillets Skinless & Boneless. more...

3505 kcal

Activities & Exercise: Elliptical - 20 minutes, Bike Machine (Cycling) - 1 hour, Soccer - 18 minutes, Weight Training (Bodybuilding) - 36 minutes, Sleeping - 5 hours, Resting - 16 hours and 46 minutes. more...