sarahblais_afs's Journal, 17 November 2015

156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 44.55g | Prot: 58.28g | Carb: 143.09g.   Breakfast: International Delight French Vanilla Coffee Creamer, Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Amy's California Veggie Burger. Snacks/Other: Skinny Quinoa Sticks, Hershey's Special Dark Chocolate, Kirkland Apple Sauce, Trader Joe's Wasabi Peas. more...

2170 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...