Weigh In record (no journal entry) for 17 November 2015
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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724 kcal
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Fat: 24.97g | Prot: 33.29g | Carb: 98.38g.
Breakfast: America's Choice Red Delicious Apple, Arnold Select Potato Hot Dog Roll, Hebrew National Reduced Fat Beef Franks, Egg. Lunch: 310 Nutrition 310 Chocolate Shake, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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losing 2.5 lb a week
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kingbaelish's weight history
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