Weigh In record (no journal entry) for 21 September 2011
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340.8 lb
Lost so far: 55.8 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1263 kcal
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Fat: 51.70g | Prot: 119.42g | Carb: 97.26g.
Breakfast: Bananas, Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Brussels Sprouts, Small Curd Cottage Cheese, Zucchini, Ranch Dressing. Dinner: Fried Egg, Cooked Spaghetti Squash. more...
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losing 1.0 lb a week
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