Weigh In record (no journal entry) for 17 November 2015
|
202.0 lb
Lost so far: 56.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
2109 kcal
|
Fat: 52.80g | Prot: 120.51g | Carb: 213.57g.
Breakfast: Trader Joe's Greek Style Yogurt - Black Raspberry, Coffee, Bananas. Dinner: Minute Multi-Grain Rice Medley, Canola Vegetable Oil, Sesame Oil, Lawry's Teriyaki Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Reduced Fat Peanut Butter, Great Value Strawberry Preserves, Kraft 2% Milk American Cheese Singles, Nature's Own Light Wheat Bread, Sugar Cookies (Includes Vanilla), Starburst Original Fruit Chews, Beer. more...
|
|
3601 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 20 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 35 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|