Weigh In record (no journal entry) for 21 September 2011
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188.8 lb
Lost so far: 6.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1704 kcal
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Fat: 94.45g | Prot: 147.79g | Carb: 75.98g.
Breakfast: Olive Oil & Vinegar Dressing, Organic Mixed Baby Greens Salad, Egg, Metobolic Whey Protein - Chocolate. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Homestyle Breast Of Turkey, Deli Deluxe American Cheese. Dinner: Rutabaga, Cooked Asparagus (from Fresh), Grilled Chicken, Tomato and Basil Pasta Sauce. Snacks/Other: Chocolate Malted Drink Powder Mix, Milk (1% Lowfat with Added Vitamin A), Milk (Nonfat), Pecan Nuts, Chocolate Chips, Walnuts. more...
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losing 9.8 lb a week
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