Ramona0's Journal, 17 November 2015

292.0 lb Lost so far: 38.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

---

1751 kcal

Fat: 59.21g | Prot: 111.15g | Carb: 191.69g.   Breakfast: Bananas, Birds Eye Steamfresh Broccoli & Cauliflower. Lunch: Roasted Potato, Olive Garden Italian Salad Dressing, Red Onions, Tomatoes, Cucumber (Peeled), Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Lemon. Snacks/Other: Silk Chocolate Cashew Milk, Hershey's Milk Chocolate Nuggets, Starburst Original Fruit Chews, Southern Tsunami Sushi Bar Edamame Soybeans, York Peppermint Pattie (Fun Size). more...

3852 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...