Weigh In record (no journal entry) for 07 December 2009
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212.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2009:
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780 kcal
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Fat: 21.22g | Prot: 72.68g | Carb: 80.90g.
Breakfast: Premium Protein Powder - Vanilla. Lunch: Shrimp Wonton Soup. Dinner: banana, cantaloupe, corn, pecans. Snacks/Other: muscle milk, Diet Dr. Pepper (12 oz can), Diet Mtn. Dew. more...
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3909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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gaining 10.5 lb a week
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