Weigh In record (no journal entry) for 21 September 2011
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157.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2016 kcal
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Fat: 69.31g | Prot: 81.73g | Carb: 210.19g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: Baked or Broiled Cod, Rotini, Pickles, Red Cabbage, Chardonnay. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, PoundPlus Bittersweet Chocolate with Almonds, Dark Beer, Trail Mix, Peanut Butter Pleaser Bar, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream, Coffee with Cream. more...
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2057 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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