Weigh In record (no journal entry) for 17 November 2015
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158.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2891 kcal
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Fat: 73.13g | Prot: 235.27g | Carb: 329.22g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Quinoa, Hacendado Judía Verde Redonda, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Wasa Pan Tostado Fibra, MyProtein Mantequilla de Cacahuete, Hacendado Leche Desnatada, Hacendado Fideo Cabello de Angel, MyProtein Caseína Micelar. Snacks/Other: Milka Chocolate Trufa y Almendras, MyProtein Impact Whey Protein. more...
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gaining 4.6 lb a week
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