deerobsr's Journal, 21 September 2011

BS - 95
235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 September 2011:
286 kcal Fat: 4.29g | Prot: 7.32g | Carb: 56.66g.   Breakfast: milk 2%, Apple Cinnamon Cheerios, banana. more...
gaining 7.0 lb a week

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