Weigh In record (no journal entry) for 17 November 2015
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188.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1458 kcal
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Fat: 37.76g | Prot: 91.25g | Carb: 186.90g.
Breakfast: Fried Egg, Butter Croissants, Mott's Natural Applesauce (Container). Lunch: Costco Rotisserie Chicken Breast Meat, Meijer Flour Tortillas (Fajita Size), Onions, Green Giant Whole Kernel Sweet Corn. Dinner: Costco Rotisserie Chicken Breast Meat, Ragu Old World Style Original Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Soft Pretzels. more...
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2759 kcal
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Activities & Exercise:
Rowing - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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