david diaz's Journal, 17 November 2015

ayer 21.7% grasa con omron. double seccion ejercicios ayer estela y pesas hombros y abs. dormi 9 hrs

179.0 lb Lost so far: 1.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 70.64g | Prot: 81.05g | Carb: 306.90g.   Breakfast: Land O'Lakes Whipped Butter Salted, Fried Egg, Worthington Loma Linda Super-Links, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Broccoli, Rizzo's Stuffed Shells with Ricotta, Colavita Balsamic Vinegar, Onions, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Baby Spinach, Mustard, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Boar's Head Lacey Swiss Cheese, Carrots. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sam's Club French Bread, Whole Foods Market French Bread, Land O'Lakes Sweet Cream & Salted Whipped Butter, Tasty Bite Brown Rice and Lentils. Snacks/Other: Milk Chocolate Candies, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...