Weigh In record (no journal entry) for 20 September 2011
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189.8 lb
Lost so far: 50.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2011:
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1208 kcal
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Fat: 102.39g | Prot: 49.12g | Carb: 25.43g.
Breakfast: sharp cheddar cheese, meatballs-0ne time only, butter, salmon. Lunch: hot sauce, sauteed onions,peppers and mushrooms. Dinner: butter, cream cheese, Fred's Flaxseed Crackers, hot sauce (fredda's), eggplant pate'. Snacks/Other: sugar free jello. more...
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losing 15.4 lb a week
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