marmaladejackson's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

225.0 lb Lost so far: 35.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

1130 kcal

Fat: 42.59g | Prot: 64.77g | Carb: 118.40g. Breakfast: Coffee (Brewed From Grounds). Lunch: Steak Burrito. Dinner: Cheese Burger. more...

2968 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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marmaladejackson's Journal, 21 September 2011

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