Weigh In record (no journal entry) for 21 September 2011
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280.8 lb
Lost so far: 1.6 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1443 kcal
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Fat: 64.79g | Prot: 65.88g | Carb: 162.49g.
Breakfast: Baked Apple Unsweetened, French Crepes, Two x Two x Two For Me. Dinner: Portabella Mushroom Caps, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Tomatoes, Mixed Salad Greens. Snacks/Other: Natural Vegetable Sticks, Chewy Bars - Oats & Chocolate. more...
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losing 2.8 lb a week
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