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< bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1180 kcal
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Fat: 26.46g | Prot: 61.82g | Carb: 186.49g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Seasonal Fresh Fruit Salad, Mozzarella Cheese, Whole Wheat Tortilla. Dinner: Yellow Sweet Corn, Macaroni, Chicken Breast (Skin Not Eaten), Blues Potato Chips, Bananas. Snacks/Other: Pumpkin Cookie. more...
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1173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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