sega2's Journal, 17 November 2015

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Weigh In record (no journal entry) for 17 November 2015

177.5 lb Lost so far: 17.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:

1332 kcal

Fat: 76.59g | Prot: 23.86g | Carb: 145.26g. Breakfast: Салат Овощной с Маслом, Мандарин. Lunch: Хлеб Черный, Гранат, Суп Грибной, Роллы Филадельфия. Dinner: Суп Грибной. Snacks/Other: Салат Овощной с Маслом. more...

1971 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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sega2's Journal, 17 November 2015

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