Weigh In record (no journal entry) for 17 November 2015
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185.2 lb
Lost so far: 79.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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426 kcal
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Fat: 13.70g | Prot: 18.65g | Carb: 61.60g.
Breakfast: Maçãs. Lunch: Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Marilan Torrada Light Magic Toast. more...
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losing 3.9 lb a week
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